Morcon Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morcon Kapampangan contains 210 calories, 17.5g protein, 5.5g carbs, and 13.5g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.5mg | 1% |
| Zinc | 178.0mg | 1618% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Morcon Kapampangan Good for You?
Morcon Kapampangan provides 210 calories per 2 slices (150g) with 17.5g protein, 5.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (26% dv), cholesterol (24% dv), sodium (23% dv).
Pampanga-style morcon, known for its richer, more elaborate preparation. Kapampangan cuisine is considered the culinary capital of the Philippines, and their morcon often features more generous stuffing and a richer, slightly sweeter tomato-based sauce.
Key Health Benefits of Morcon Kapampangan
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Morcon Kapampangan Nutrition with Gram
Use Gram to log morcon kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morcon kapampangan?
Morcon Kapampangan contains 210 calories per 2 slices (150g).
How much protein is in morcon kapampangan?
Morcon Kapampangan provides 17.5g of protein per 2 slices (150g).
How many carbs are in morcon kapampangan?
Morcon Kapampangan has 5.5g of carbohydrates per 2 slices (150g).
Is morcon kapampangan good for tracking nutrition?
Yes. Morcon Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morcon kapampangan in a meal plan?
Use Morcon Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morcon kapampangan and thousands of other foods with the Gram app.