Morcon Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morcon Leyte contains 195 calories, 17g protein, 5g carbs, and 12g fat per 3 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Morcon Leyte Good for You?
Morcon Leyte provides 195 calories per 3 slices (200g) with 17g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (18% dv).
Leyte-style morcon is a Filipino stuffed beef roll from the Leyte region, typically filled with hard-boiled eggs, sausage, pickles, and cheese, braised in tomato sauce. Regional variation may use local ingredients and seasonings.
Key Health Benefits of Morcon Leyte
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Morcon Leyte Nutrition with Gram
Use Gram to log morcon leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morcon leyte?
Morcon Leyte contains 195 calories per 3 slices (200g).
How much protein is in morcon leyte?
Morcon Leyte provides 17g of protein per 3 slices (200g).
How many carbs are in morcon leyte?
Morcon Leyte has 5g of carbohydrates per 3 slices (200g).
Is morcon leyte good for tracking nutrition?
Yes. Morcon Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morcon leyte in a meal plan?
Use Morcon Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morcon leyte and thousands of other foods with the Gram app.