Morcon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morcon contains 195 calories, 17.5g protein, 4.5g carbs, and 12g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Morcon Good for You?
Morcon provides 195 calories per 2 slices (150g) with 17.5g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (21% dv).
Filipino festive beef roll stuffed with hard-boiled eggs, pickles, sausage, and cheese, braised in tomato sauce. A classic fiesta dish.
Key Health Benefits of Morcon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Morcon Nutrition with Gram
Use Gram to log morcon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morcon?
Morcon contains 195 calories per 2 slices (150g).
How much protein is in morcon?
Morcon provides 17.5g of protein per 2 slices (150g).
How many carbs are in morcon?
Morcon has 4.5g of carbohydrates per 2 slices (150g).
Is morcon good for tracking nutrition?
Yes. Morcon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morcon in a meal plan?
Use Morcon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morcon and thousands of other foods with the Gram app.