Morcon Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morcon Silog contains 210 calories, 11g protein, 22g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Morcon Silog Good for You?
Morcon Silog provides 210 calories per one plate (350g) with 11g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (32% dv), sodium (17% dv).
Morcon silog is a Filipino breakfast combo meal consisting of sliced morcon (stuffed beef roll), sinangag (garlic fried rice), and itlog (fried egg). Popular in Filipino eateries (carinderias/silogan).
Key Health Benefits of Morcon Silog
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Morcon Silog Nutrition with Gram
Use Gram to log morcon silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morcon silog?
Morcon Silog contains 210 calories per one plate (350g).
How much protein is in morcon silog?
Morcon Silog provides 11g of protein per one plate (350g).
How many carbs are in morcon silog?
Morcon Silog has 22g of carbohydrates per one plate (350g).
Is morcon silog good for tracking nutrition?
Yes. Morcon Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morcon silog in a meal plan?
Use Morcon Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morcon silog and thousands of other foods with the Gram app.