Morcon Zamboangueño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morcon Zamboangueño contains 200 calories, 16.5g protein, 5.5g carbs, and 13g fat per 3 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 4.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Morcon Zamboangueño Good for You?
Morcon Zamboangueño provides 200 calories per 3 slices (200g) with 16.5g protein, 5.5g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (20% dv).
Zamboangueño morcon is a regional variation of the Filipino stuffed beef roll from Zamboanga, influenced by Chavacano/Spanish culinary traditions. May include olives, chorizo, and local spices, giving it a distinct flavor profile.
Key Health Benefits of Morcon Zamboangueño
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Morcon Zamboangueño Nutrition with Gram
Use Gram to log morcon zamboangueño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morcon zamboangueño?
Morcon Zamboangueño contains 200 calories per 3 slices (200g).
How much protein is in morcon zamboangueño?
Morcon Zamboangueño provides 16.5g of protein per 3 slices (200g).
How many carbs are in morcon zamboangueño?
Morcon Zamboangueño has 5.5g of carbohydrates per 3 slices (200g).
Is morcon zamboangueño good for tracking nutrition?
Yes. Morcon Zamboangueño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morcon zamboangueño in a meal plan?
Use Morcon Zamboangueño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morcon zamboangueño and thousands of other foods with the Gram app.