Morecambe Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morecambe Bay contains 110 calories, 24g protein, 0.2g carbs, and 1.2g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Morecambe Bay Good for You?
Morecambe Bay provides 110 calories per one serving (100g) with 24g protein, 0.2g carbohydrates, and 1.2g fat. It is a source of cholesterol (63% dv), sodium (15% dv), iron (1444% dv).
Fresh brown shrimps from Morecambe Bay, typically boiled or steamed and served plain.
Key Health Benefits of Morecambe Bay
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Morecambe Bay Nutrition with Gram
Use Gram to log morecambe bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morecambe bay?
Morecambe Bay contains 110 calories per one serving (100g).
How much protein is in morecambe bay?
Morecambe Bay provides 24g of protein per one serving (100g).
How many carbs are in morecambe bay?
Morecambe Bay has 0.2g of carbohydrates per one serving (100g).
Is morecambe bay good for tracking nutrition?
Yes. Morecambe Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morecambe bay in a meal plan?
Use Morecambe Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morecambe bay and thousands of other foods with the Gram app.