Morecambe Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morecambe Bay contains 330 calories, 16g protein, 0.5g carbs, and 30g fat per one pot (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pot (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 30.0g | 38% |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 700.0mg | 30% |
| Calcium | 27.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Morecambe Bay Good for You?
Morecambe Bay provides 330 calories per one pot (50g) with 16g protein, 0.5g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (63% dv), sodium (30% dv).
Traditional Lancashire specialty of brown shrimps cooked in spiced butter and sealed in a pot.
Key Health Benefits of Morecambe Bay
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Morecambe Bay Nutrition with Gram
Use Gram to log morecambe bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morecambe bay?
Morecambe Bay contains 330 calories per one pot (50g).
How much protein is in morecambe bay?
Morecambe Bay provides 16g of protein per one pot (50g).
How many carbs are in morecambe bay?
Morecambe Bay has 0.5g of carbohydrates per one pot (50g).
Is morecambe bay good for tracking nutrition?
Yes. Morecambe Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morecambe bay in a meal plan?
Use Morecambe Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morecambe bay and thousands of other foods with the Gram app.