Morel Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morel Mushroom contains 280 calories, 9g protein, 24g carbs, and 17g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Morel Mushroom Good for You?
Morel Mushroom provides 280 calories per one bowl (350g) with 9g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (2500% dv).
Canadian-style fries topped with cheese curds and morel mushroom gravy
Key Health Benefits of Morel Mushroom
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Morel Mushroom Nutrition with Gram
Use Gram to log morel mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morel mushroom?
Morel Mushroom contains 280 calories per one bowl (350g).
How much protein is in morel mushroom?
Morel Mushroom provides 9g of protein per one bowl (350g).
How many carbs are in morel mushroom?
Morel Mushroom has 24g of carbohydrates per one bowl (350g).
Is morel mushroom good for tracking nutrition?
Yes. Morel Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morel mushroom in a meal plan?
Use Morel Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morel mushroom and thousands of other foods with the Gram app.