Morel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of morel contains 46 calories, 4.7g protein, 7.7g carbs, and 0.9g fat. Morel is a good source of potassium, iron, zinc.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 4.7g | 9% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 0.90g | 1% |
| Fiber | 4.2g | 15% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 31.5mg | 1% |
| Potassium | 616.5mg | 13% |
| Calcium | 64.5mg | 5% |
| Iron | 18.3mg | 102% |
| Magnesium | 28.5mg | 7% |
| Zinc | 3.0mg | 28% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 13.5mcg | 3% |
| Phosphorus | 291.0mg | 23% |
Is Morel Good for You?
Morel provides 46 calories per side (150g) with 4.7g of protein, 7.7g of carbohydrates, and 0.9g of fat. It is a source of potassium (13% dv), iron (102% dv), zinc (28% dv).
Key Health Benefits of Morel
- Good source of potassium (13% dv)
- Good source of iron (102% dv)
- Good source of zinc (28% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin d (38% dv)
- Contains 4.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in morel?
One side (150g) of morel contains 46 calories.
How much protein is in morel?
One side (150g) of morel provides 4.7g of protein.
Is morel vegetarian?
Yes, morel is suitable for vegetarian diets.
Is morel vegan?
Yes, morel is completely plant-based and vegan-friendly.
Is morel gluten-free?
Yes, morel is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track morel and thousands of other foods with the Gram app.