Morello Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morello Cherry contains 275 calories, 3.5g protein, 36g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 110.0mg | 5% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Morello Cherry Good for You?
Morello Cherry provides 275 calories per one slice (120g) with 3.5g protein, 36g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), iron (667% dv).
Classic dessert tart made with sour morello cherries baked in a sweet shortcrust pastry shell.
Key Health Benefits of Morello Cherry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Morello Cherry Nutrition with Gram
Use Gram to log morello cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morello cherry?
Morello Cherry contains 275 calories per one slice (120g).
How much protein is in morello cherry?
Morello Cherry provides 3.5g of protein per one slice (120g).
How many carbs are in morello cherry?
Morello Cherry has 36g of carbohydrates per one slice (120g).
Is morello cherry good for tracking nutrition?
Yes. Morello Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morello cherry in a meal plan?
Use Morello Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morello cherry and thousands of other foods with the Gram app.