Moreton Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moreton Bay contains 260 calories, 10g protein, 24g carbs, and 15g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Moreton Bay Good for You?
Moreton Bay provides 260 calories per one piece (180g) with 10g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (18% dv).
Australian savory pastry filled with Moreton Bay bug meat, cream sauce, and herbs
Key Health Benefits of Moreton Bay
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Moreton Bay Nutrition with Gram
Use Gram to log moreton bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moreton bay?
Moreton Bay contains 260 calories per one piece (180g).
How much protein is in moreton bay?
Moreton Bay provides 10g of protein per one piece (180g).
How many carbs are in moreton bay?
Moreton Bay has 24g of carbohydrates per one piece (180g).
Is moreton bay good for tracking nutrition?
Yes. Moreton Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moreton bay in a meal plan?
Use Moreton Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moreton bay and thousands of other foods with the Gram app.