Moreton Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moreton Bay contains 155 calories, 8g protein, 19g carbs, and 6g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Moreton Bay Good for You?
Moreton Bay provides 155 calories per one bowl (320g) with 8g protein, 19g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (16% dv).
Creamy Arborio rice risotto cooked with white wine, stock, butter, parmesan, and Moreton Bay bug meat
Key Health Benefits of Moreton Bay
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Moreton Bay Nutrition with Gram
Use Gram to log moreton bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moreton bay?
Moreton Bay contains 155 calories per one bowl (320g).
How much protein is in moreton bay?
Moreton Bay provides 8g of protein per one bowl (320g).
How many carbs are in moreton bay?
Moreton Bay has 19g of carbohydrates per one bowl (320g).
Is moreton bay good for tracking nutrition?
Yes. Moreton Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moreton bay in a meal plan?
Use Moreton Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moreton bay and thousands of other foods with the Gram app.