Moreton Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moreton Bay contains 250 calories, 11.5g protein, 22g carbs, and 13g fat per one roll (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Moreton Bay Good for You?
Moreton Bay provides 250 calories per one roll (220g) with 11.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (21% dv).
Moreton Bay bug meat in a bread roll with creamy herb mayonnaise and fresh herbs
Key Health Benefits of Moreton Bay
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Moreton Bay Nutrition with Gram
Use Gram to log moreton bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moreton bay?
Moreton Bay contains 250 calories per one roll (220g).
How much protein is in moreton bay?
Moreton Bay provides 11.5g of protein per one roll (220g).
How many carbs are in moreton bay?
Moreton Bay has 22g of carbohydrates per one roll (220g).
Is moreton bay good for tracking nutrition?
Yes. Moreton Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moreton bay in a meal plan?
Use Moreton Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moreton bay and thousands of other foods with the Gram app.