Moreton Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moreton Bay contains 150 calories, 14g protein, 2g carbs, and 9g fat per 2 skewers (160g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 22.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Moreton Bay Good for You?
Moreton Bay provides 150 calories per 2 skewers (160g) with 14g protein, 2g carbohydrates, and 9g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1389% dv).
Grilled Moreton Bay bug pieces and capsicum threaded on skewers, seasoned and basted with oil
Key Health Benefits of Moreton Bay
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Moreton Bay Nutrition with Gram
Use Gram to log moreton bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moreton bay?
Moreton Bay contains 150 calories per 2 skewers (160g).
How much protein is in moreton bay?
Moreton Bay provides 14g of protein per 2 skewers (160g).
How many carbs are in moreton bay?
Moreton Bay has 2g of carbohydrates per 2 skewers (160g).
Is moreton bay good for tracking nutrition?
Yes. Moreton Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moreton bay in a meal plan?
Use Moreton Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moreton bay and thousands of other foods with the Gram app.