Moreton Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moreton Bay contains 165 calories, 16g protein, 2.5g carbs, and 8g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Moreton Bay Good for You?
Moreton Bay provides 165 calories per one serving (150g) with 16g protein, 2.5g carbohydrates, and 8g fat. It is a source of cholesterol (25% dv), sodium (24% dv), iron (1333% dv).
Bug meat stir-fried with spicy umami-rich XO sauce
Key Health Benefits of Moreton Bay
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Moreton Bay Nutrition with Gram
Use Gram to log moreton bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moreton bay?
Moreton Bay contains 165 calories per one serving (150g).
How much protein is in moreton bay?
Moreton Bay provides 16g of protein per one serving (150g).
How many carbs are in moreton bay?
Moreton Bay has 2.5g of carbohydrates per one serving (150g).
Is moreton bay good for tracking nutrition?
Yes. Moreton Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moreton bay in a meal plan?
Use Moreton Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moreton bay and thousands of other foods with the Gram app.