Māori Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Māori Boil Up contains 210 calories, 7g protein, 44g carbs, and 1.5g fat per 3 dumplings (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 dumplings (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Calcium | 10.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.10mg | 1% |
Is Māori Boil Up Good for You?
Māori Boil Up provides 210 calories per 3 dumplings (180g) with 7g protein, 44g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (278% dv), zinc (545% dv).
Traditional Māori boiled dumplings made from flour and baking powder, typically cooked in boil-up broth
Key Health Benefits of Māori Boil Up
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Māori Boil Up Nutrition with Gram
Use Gram to log māori boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in māori boil up?
Māori Boil Up contains 210 calories per 3 dumplings (180g).
How much protein is in māori boil up?
Māori Boil Up provides 7g of protein per 3 dumplings (180g).
How many carbs are in māori boil up?
Māori Boil Up has 44g of carbohydrates per 3 dumplings (180g).
Is māori boil up good for tracking nutrition?
Yes. Māori Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use māori boil up in a meal plan?
Use Māori Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track māori boil up and thousands of other foods with the Gram app.