Māori Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Māori Fried contains 310 calories, 8g protein, 45g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.0mg | 13% |
Is Māori Fried Good for You?
Māori Fried provides 310 calories per one piece (80g) with 8g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (333% dv).
Traditional Māori fried bread dough, known as parāoa parai, made from wheat flour and baking powder then deep-fried
Key Health Benefits of Māori Fried
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Māori Fried Nutrition with Gram
Use Gram to log māori fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in māori fried?
Māori Fried contains 310 calories per one piece (80g).
How much protein is in māori fried?
Māori Fried provides 8g of protein per one piece (80g).
How many carbs are in māori fried?
Māori Fried has 45g of carbohydrates per one piece (80g).
Is māori fried good for tracking nutrition?
Yes. Māori Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use māori fried in a meal plan?
Use Māori Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track māori fried and thousands of other foods with the Gram app.