Māori Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Māori Fry contains 340 calories, 6.5g protein, 47g carbs, and 13g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 1.2mg | 8% |
Is Māori Fry Good for You?
Māori Fry provides 340 calories per one piece (90g) with 6.5g protein, 47g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (611% dv).
Traditional Māori deep-fried bread, crispy outside and fluffy inside, often served with sweet or savoury toppings
Key Health Benefits of Māori Fry
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Māori Fry Nutrition with Gram
Use Gram to log māori fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in māori fry?
Māori Fry contains 340 calories per one piece (90g).
How much protein is in māori fry?
Māori Fry provides 6.5g of protein per one piece (90g).
How many carbs are in māori fry?
Māori Fry has 47g of carbohydrates per one piece (90g).
Is māori fry good for tracking nutrition?
Yes. Māori Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use māori fry in a meal plan?
Use Māori Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track māori fry and thousands of other foods with the Gram app.