Māori Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Māori Potato contains 315 calories, 6g protein, 44g carbs, and 12g fat per one roll (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
Is Māori Potato Good for You?
Māori Potato provides 315 calories per one roll (80g) with 6g protein, 44g carbohydrates, and 12g fat. It is a source of sodium (15% dv), iron (889% dv), zinc (909% dv).
Soft bread rolls made with potato blended into the dough, yielding a moist crumb and earthy flavour
Key Health Benefits of Māori Potato
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Māori Potato Nutrition with Gram
Use Gram to log māori potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in māori potato?
Māori Potato contains 315 calories per one roll (80g).
How much protein is in māori potato?
Māori Potato provides 6g of protein per one roll (80g).
How many carbs are in māori potato?
Māori Potato has 44g of carbohydrates per one roll (80g).
Is māori potato good for tracking nutrition?
Yes. Māori Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use māori potato in a meal plan?
Use Māori Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track māori potato and thousands of other foods with the Gram app.