Mori Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mori Soba contains 317 calories, 15.4g protein, 61.4g carbs, and 2.56g fat per one plate (320g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 15.4g | 31% |
| Carbohydrates | 61.4g | 22% |
| Total Fat | 2.6g | 3% |
| Fiber | 5.4g | 19% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 512.0mg | 22% |
| Potassium | 112.0mg | 2% |
| Calcium | 38.4mg | 3% |
| Iron | 2.9mg | 16% |
| Magnesium | 172.8mg | 41% |
| Zinc | 1.9mg | 17% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 25.6mcg | 6% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 0.96mcg | 1% |
| Phosphorus | 256.0mg | 20% |
Is Mori Soba Good for You?
Mori Soba provides 317 calories per one plate (320g) with 15.4g protein, 61.4g carbohydrates, and 2.56g fat. It is a source of sodium (22% dv), iron (16% dv), magnesium (41% dv).
meal
Key Health Benefits of Mori Soba
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.4g protein per serving to support satiety and muscle maintenance.
How to Track Mori Soba Nutrition with Gram
Use Gram to log mori soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mori soba?
Mori Soba contains 317 calories per one plate (320g).
How much protein is in mori soba?
Mori Soba provides 15.4g of protein per one plate (320g).
How many carbs are in mori soba?
Mori Soba has 61.4g of carbohydrates per one plate (320g).
Is mori soba good for tracking nutrition?
Yes. Mori Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mori soba in a meal plan?
Use Mori Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mori soba and thousands of other foods with the Gram app.