Moringa Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moringa Green contains 50 calories, 1.2g protein, 11g carbs, and 0.8g fat per 1.5 cups (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 1.5 cups (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Moringa Green Good for You?
Moringa Green provides 50 calories per 1.5 cups (350g) with 1.2g protein, 11g carbohydrates, and 0.8g fat. It is a source of iron (1111% dv), zinc (273% dv), vitamin b6 (18% dv).
Blended drink with moringa powder or leaves, fruit, and leafy greens.
Key Health Benefits of Moringa Green
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Moringa Green Nutrition with Gram
Use Gram to log moringa green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moringa green?
Moringa Green contains 50 calories per 1.5 cups (350g).
How much protein is in moringa green?
Moringa Green provides 1.2g of protein per 1.5 cups (350g).
How many carbs are in moringa green?
Moringa Green has 11g of carbohydrates per 1.5 cups (350g).
Is moringa green good for tracking nutrition?
Yes. Moringa Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moringa green in a meal plan?
Use Moringa Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moringa green and thousands of other foods with the Gram app.