Moringa Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of moringa leaves contains 90 calories, 8.0g protein, 16.8g carbs, and 1.4g fat. Moringa Leaves is a good source of potassium, calcium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 1.4g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 13.5mg | 1% |
| Potassium | 516.0mg | 11% |
| Calcium | 226.5mg | 17% |
| Iron | 3.5mg | 19% |
| Magnesium | 51.0mg | 12% |
| Zinc | 0.73mg | 7% |
| Vitamin C | 46.5mg | 52% |
| Vitamin A | 526.5mcg | 58% |
| Vitamin B6 | 1.4mg | 82% |
| Folate | 34.5mcg | 9% |
| Vitamin K | 162.0mcg | 135% |
| Phosphorus | 100.5mg | 8% |
Are Moringa Leaves Good for You?
Moringa Leaves provides 90 calories per side (150g) with 8.0g of protein, 16.8g of carbohydrates, and 1.4g of fat. They are a source of potassium (11% dv), calcium (17% dv), iron (19% dv).
Key Health Benefits of Moringa Leaves
- Good source of potassium (11% dv)
- Good source of calcium (17% dv)
- Good source of iron (19% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin c (52% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories are in moringa leaves?
One side (150g) of moringa leaves contains 90 calories.
How much protein are in moringa leaves?
One side (150g) of moringa leaves provides 8.0g of protein.
Are moringa leaves vegetarian?
Yes, moringa leaves are suitable for vegetarian diets.
Are moringa leaves vegan?
Yes, moringa leaves are completely plant-based and vegan-friendly.
Are moringa leaves gluten-free?
Yes, moringa leaves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moringa leaves and thousands of other foods with the Gram app.