Moringa Leaves In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moringa Leaves In Coconut Milk contains 125 calories, 4.92g protein, 6.96g carbs, and 9.36g fat per one cup (120g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.9g | 10% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.4g | 12% |
| Fiber | 3.8g | 14% |
| Sugar | 1.3g | -- |
| Saturated Fat | 7.6g | 38% |
| Sodium | 198.0mg | 9% |
| Potassium | 404.4mg | 9% |
| Calcium | 222.0mg | 17% |
| Iron | 5.0mg | 28% |
| Magnesium | 50.4mg | 12% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 61.2mg | 68% |
| Vitamin A | 453.6mcg | 50% |
| Vitamin B6 | 0.72mg | 42% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 129.6mcg | 108% |
| Phosphorus | 134.4mg | 11% |
Is Moringa Leaves In Coconut Milk Good for You?
Moringa Leaves In Coconut Milk provides 125 calories per one cup (120g) with 4.92g protein, 6.96g carbohydrates, and 9.36g fat. It is a source of saturated fat (38% dv), calcium (17% dv), iron (28% dv).
side
Key Health Benefits of Moringa Leaves In Coconut Milk
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Moringa Leaves In Coconut Milk Nutrition with Gram
Use Gram to log moringa leaves in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moringa leaves in coconut milk?
Moringa Leaves In Coconut Milk contains 125 calories per one cup (120g).
How much protein is in moringa leaves in coconut milk?
Moringa Leaves In Coconut Milk provides 4.92g of protein per one cup (120g).
How many carbs are in moringa leaves in coconut milk?
Moringa Leaves In Coconut Milk has 6.96g of carbohydrates per one cup (120g).
Is moringa leaves in coconut milk good for tracking nutrition?
Yes. Moringa Leaves In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moringa leaves in coconut milk in a meal plan?
Use Moringa Leaves In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track moringa leaves in coconut milk and thousands of other foods with the Gram app.