Moringa Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (20g) of moringa leaves contains 13 calories, 1.9g protein, 1.7g carbs, and 0.3g fat. Moringa Leaves is a good source of vitamin c, vitamin b6.
Nutrition Facts — one cup (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 1.9g | 4% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.28g | 0% |
| Fiber | 0.40g | 1% |
| Sodium | 1.8mg | 0% |
| Potassium | 67.4mg | 1% |
| Calcium | 37.0mg | 3% |
| Iron | 0.80mg | 4% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 10.3mg | 11% |
| Vitamin A | 75.6mcg | 8% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 8.0mcg | 2% |
| Phosphorus | 22.4mg | 2% |
Are Moringa Leaves Good for You?
Moringa Leaves provides 13 calories per cup (20g) with 1.9g of protein, 1.7g of carbohydrates, and 0.3g of fat. They are a source of vitamin c (11% dv), vitamin b6 (14% dv).
Key Health Benefits of Moringa Leaves
- Good source of vitamin c (11% dv)
- Good source of vitamin b6 (14% dv)
Frequently Asked Questions
How many calories are in moringa leaves?
One cup (20g) of moringa leaves contains 13 calories.
How much protein are in moringa leaves?
One cup (20g) of moringa leaves provides 1.9g of protein.
Are moringa leaves vegetarian?
Yes, moringa leaves are suitable for vegetarian diets.
Are moringa leaves vegan?
Yes, moringa leaves are completely plant-based and vegan-friendly.
Are moringa leaves gluten-free?
Yes, moringa leaves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moringa leaves and thousands of other foods with the Gram app.