Moringa Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moringa Pandesal contains 280 calories, 9.5g protein, 48g carbs, and 5.5g fat per 2 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Moringa Pandesal Good for You?
Moringa Pandesal provides 280 calories per 2 pieces (60g) with 9.5g protein, 48g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (909% dv).
Moringa pandesal is a Filipino bread roll enriched with moringa (malunggay) leaves or powder, adding green color and extra nutrients to the classic pandesal. Popular as a healthier variation of the traditional Filipino breakfast bread.
Key Health Benefits of Moringa Pandesal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Moringa Pandesal Nutrition with Gram
Use Gram to log moringa pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moringa pandesal?
Moringa Pandesal contains 280 calories per 2 pieces (60g).
How much protein is in moringa pandesal?
Moringa Pandesal provides 9.5g of protein per 2 pieces (60g).
How many carbs are in moringa pandesal?
Moringa Pandesal has 48g of carbohydrates per 2 pieces (60g).
Is moringa pandesal good for tracking nutrition?
Yes. Moringa Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moringa pandesal in a meal plan?
Use Moringa Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moringa pandesal and thousands of other foods with the Gram app.