Morisqueta Tostada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morisqueta Tostada contains 220 calories, 4g protein, 38g carbs, and 5.5g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.90mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
Is Morisqueta Tostada Good for You?
Morisqueta Tostada provides 220 calories per one serving (150g) with 4g protein, 38g carbohydrates, and 5.5g fat. It is a source of iron (306% dv), zinc (545% dv), vitamin b6 (106% dv).
Morisqueta tostada is a traditional Filipino/Spanish-influenced dish of toasted or fried rice, originating from the colonial era. Cooked rice is pressed and pan-fried or toasted until crispy, often served as a side dish or base for savory toppings.
Key Health Benefits of Morisqueta Tostada
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Morisqueta Tostada Nutrition with Gram
Use Gram to log morisqueta tostada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morisqueta tostada?
Morisqueta Tostada contains 220 calories per one serving (150g).
How much protein is in morisqueta tostada?
Morisqueta Tostada provides 4g of protein per one serving (150g).
How many carbs are in morisqueta tostada?
Morisqueta Tostada has 38g of carbohydrates per one serving (150g).
Is morisqueta tostada good for tracking nutrition?
Yes. Morisqueta Tostada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morisqueta tostada in a meal plan?
Use Morisqueta Tostada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track morisqueta tostada and thousands of other foods with the Gram app.