Morita Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morita Salsa contains 14 calories, 0.51g protein, 2.67g carbs, and 0.3g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.51g | 1% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.84g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 213.0mg | 9% |
| Potassium | 75.0mg | 2% |
| Calcium | 4.5mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 7.5mg | 1% |
Is Morita Salsa Good for You?
Morita Salsa provides 14 calories per one serving (30g) with 0.51g protein, 2.67g carbohydrates, and 0.3g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Morita Salsa
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Morita Salsa Nutrition with Gram
Use Gram to log morita salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morita salsa?
Morita Salsa contains 14 calories per one serving (30g).
How much protein is in morita salsa?
Morita Salsa provides 0.51g of protein per one serving (30g).
How many carbs are in morita salsa?
Morita Salsa has 2.67g of carbohydrates per one serving (30g).
Is morita salsa good for tracking nutrition?
Yes. Morita Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morita salsa in a meal plan?
Use Morita Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morita salsa and thousands of other foods with the Gram app.