Mornay Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mornay Sauce contains 197 calories, 8.7g protein, 11.7g carbs, and 13.5g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 8.7g | 17% |
| Carbohydrates | 11.7g | 4% |
| Total Fat | 13.5g | 17% |
| Sugar | 5.5g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 635.0mg | 28% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.1mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mornay Sauce Good for You?
Mornay Sauce provides 197 calories per one cup (60g) with 8.7g protein, 11.7g carbohydrates, and 13.5g fat. It is a source of saturated fat (41% dv), cholesterol (12% dv), sodium (28% dv).
Classic French cheese sauce made from butter, flour, milk and melted cheese
Key Health Benefits of Mornay Sauce
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.7g protein per serving to support satiety and muscle maintenance.
How to Track Mornay Sauce Nutrition with Gram
Use Gram to log mornay sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mornay sauce?
Mornay Sauce contains 197 calories per one cup (60g).
How much protein is in mornay sauce?
Mornay Sauce provides 8.7g of protein per one cup (60g).
How many carbs are in mornay sauce?
Mornay Sauce has 11.7g of carbohydrates per one cup (60g).
Is mornay sauce good for tracking nutrition?
Yes. Mornay Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mornay sauce in a meal plan?
Use Mornay Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mornay sauce and thousands of other foods with the Gram app.