Morning Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morning Bun contains 370 calories, 6g protein, 45g carbs, and 18g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Morning Bun Good for You?
Morning Bun provides 370 calories per one piece (100g) with 6g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (12% dv).
A flaky, croissant-like pastry rolled with cinnamon sugar and orange zest, popular at bakeries like Tartine in San Francisco
Key Health Benefits of Morning Bun
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Morning Bun Nutrition with Gram
Use Gram to log morning bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morning bun?
Morning Bun contains 370 calories per one piece (100g).
How much protein is in morning bun?
Morning Bun provides 6g of protein per one piece (100g).
How many carbs are in morning bun?
Morning Bun has 45g of carbohydrates per one piece (100g).
Is morning bun good for tracking nutrition?
Yes. Morning Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morning bun in a meal plan?
Use Morning Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morning bun and thousands of other foods with the Gram app.