Morning Glory Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morning Glory contains 80 calories, 2.2g protein, 4.5g carbs, and 6g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.1g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 14.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 280.0mg | 22% |
Is Morning Glory Good for You?
Morning Glory provides 80 calories per one cup (150g) with 2.2g protein, 4.5g carbohydrates, and 6g fat. It is a source of sodium (18% dv), iron (1333% dv), zinc (345% dv).
Thai-style stir-fried water spinach with garlic, chili and soy sauce
Key Health Benefits of Morning Glory
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Morning Glory Nutrition with Gram
Use Gram to log morning glory and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morning glory?
Morning Glory contains 80 calories per one cup (150g).
How much protein is in morning glory?
Morning Glory provides 2.2g of protein per one cup (150g).
How many carbs are in morning glory?
Morning Glory has 4.5g of carbohydrates per one cup (150g).
Is morning glory good for tracking nutrition?
Yes. Morning Glory can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morning glory in a meal plan?
Use Morning Glory as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morning glory and thousands of other foods with the Gram app.