Morning Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morning Roll contains 290 calories, 12g protein, 30g carbs, and 16g fat per one roll (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Morning Roll Good for You?
Morning Roll provides 290 calories per one roll (150g) with 12g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (26% dv), iron (1389% dv).
Traditional Scottish breakfast roll with a square slice of Lorne sausage in a soft white bun.
Key Health Benefits of Morning Roll
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Morning Roll Nutrition with Gram
Use Gram to log morning roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morning roll?
Morning Roll contains 290 calories per one roll (150g).
How much protein is in morning roll?
Morning Roll provides 12g of protein per one roll (150g).
How many carbs are in morning roll?
Morning Roll has 30g of carbohydrates per one roll (150g).
Is morning roll good for tracking nutrition?
Yes. Morning Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morning roll in a meal plan?
Use Morning Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track morning roll and thousands of other foods with the Gram app.