Morning Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morning Roll contains 270 calories, 8.5g protein, 51g carbs, and 3g fat per one roll (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
Is Morning Roll Good for You?
Morning Roll provides 270 calories per one roll (55g) with 8.5g protein, 51g carbohydrates, and 3g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (909% dv).
Soft, floury white bread roll popular in Scotland, often eaten at breakfast.
Key Health Benefits of Morning Roll
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Morning Roll Nutrition with Gram
Use Gram to log morning roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morning roll?
Morning Roll contains 270 calories per one roll (55g).
How much protein is in morning roll?
Morning Roll provides 8.5g of protein per one roll (55g).
How many carbs are in morning roll?
Morning Roll has 51g of carbohydrates per one roll (55g).
Is morning roll good for tracking nutrition?
Yes. Morning Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morning roll in a meal plan?
Use Morning Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morning roll and thousands of other foods with the Gram app.