Mornington Peninsula Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mornington Peninsula contains 290 calories, 11g protein, 28g carbs, and 16.5g fat per one serving (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Mornington Peninsula Good for You?
Mornington Peninsula provides 290 calories per one serving (400g) with 11g protein, 28g carbohydrates, and 16.5g fat. It is a source of saturated fat (16% dv), sodium (20% dv), iron (2000% dv).
Classic Australian takeaway of beer-battered white fish and deep-fried potato chips
Key Health Benefits of Mornington Peninsula
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mornington Peninsula Nutrition with Gram
Use Gram to log mornington peninsula and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mornington peninsula?
Mornington Peninsula contains 290 calories per one serving (400g).
How much protein is in mornington peninsula?
Mornington Peninsula provides 11g of protein per one serving (400g).
How many carbs are in mornington peninsula?
Mornington Peninsula has 28g of carbohydrates per one serving (400g).
Is mornington peninsula good for tracking nutrition?
Yes. Mornington Peninsula can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mornington peninsula in a meal plan?
Use Mornington Peninsula as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mornington peninsula and thousands of other foods with the Gram app.