Mornington Peninsula Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mornington Peninsula contains 105 calories, 10.5g protein, 5g carbs, and 4g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 100.0mg | 8% |
Is Mornington Peninsula Good for You?
Mornington Peninsula provides 105 calories per one bowl (400g) with 10.5g protein, 5g carbohydrates, and 4g fat. It is a source of cholesterol (11% dv), sodium (22% dv), iron (1667% dv).
Mussels steamed in a fragrant broth of white wine, garlic, herbs and cream, a classic seafood pot from the Mornington Peninsula
Key Health Benefits of Mornington Peninsula
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mornington Peninsula Nutrition with Gram
Use Gram to log mornington peninsula and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mornington peninsula?
Mornington Peninsula contains 105 calories per one bowl (400g).
How much protein is in mornington peninsula?
Mornington Peninsula provides 10.5g of protein per one bowl (400g).
How many carbs are in mornington peninsula?
Mornington Peninsula has 5g of carbohydrates per one bowl (400g).
Is mornington peninsula good for tracking nutrition?
Yes. Mornington Peninsula can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mornington peninsula in a meal plan?
Use Mornington Peninsula as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mornington peninsula and thousands of other foods with the Gram app.