Mornington Peninsula Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mornington Peninsula contains 135 calories, 15g protein, 4.5g carbs, and 5.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.5g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Mornington Peninsula Good for You?
Mornington Peninsula provides 135 calories per one plate (250g) with 15g protein, 4.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (16% dv).
Pan-seared scallops finished with a reduction of Mornington Peninsula pinot gris and tart verjuice, often with butter
Key Health Benefits of Mornington Peninsula
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mornington Peninsula Nutrition with Gram
Use Gram to log mornington peninsula and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mornington peninsula?
Mornington Peninsula contains 135 calories per one plate (250g).
How much protein is in mornington peninsula?
Mornington Peninsula provides 15g of protein per one plate (250g).
How many carbs are in mornington peninsula?
Mornington Peninsula has 4.5g of carbohydrates per one plate (250g).
Is mornington peninsula good for tracking nutrition?
Yes. Mornington Peninsula can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mornington peninsula in a meal plan?
Use Mornington Peninsula as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mornington peninsula and thousands of other foods with the Gram app.