Mornington Peninsula Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mornington Peninsula contains 145 calories, 18.5g protein, 2g carbs, and 8g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 8.0g | 10% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Calcium | 42.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Mornington Peninsula Good for You?
Mornington Peninsula provides 145 calories per one serving (250g) with 18.5g protein, 2g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (17% dv).
Australian regional specialty of grilled spiny lobster with local Chardonnay butter sauce
Key Health Benefits of Mornington Peninsula
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Mornington Peninsula Nutrition with Gram
Use Gram to log mornington peninsula and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mornington peninsula?
Mornington Peninsula contains 145 calories per one serving (250g).
How much protein is in mornington peninsula?
Mornington Peninsula provides 18.5g of protein per one serving (250g).
How many carbs are in mornington peninsula?
Mornington Peninsula has 2g of carbohydrates per one serving (250g).
Is mornington peninsula good for tracking nutrition?
Yes. Mornington Peninsula can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mornington peninsula in a meal plan?
Use Mornington Peninsula as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mornington peninsula and thousands of other foods with the Gram app.