Moro Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moro Bar contains 470 calories, 5.5g protein, 58g carbs, and 24g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Moro Bar Good for You?
Moro Bar provides 470 calories per one piece (60g) with 5.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), sodium (10% dv), iron (1000% dv).
Decadent no-bake tray slice made with crushed Moro chocolate bars, biscuits, butter and condensed milk
Key Health Benefits of Moro Bar
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Moro Bar Nutrition with Gram
Use Gram to log moro bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moro bar?
Moro Bar contains 470 calories per one piece (60g).
How much protein is in moro bar?
Moro Bar provides 5.5g of protein per one piece (60g).
How many carbs are in moro bar?
Moro Bar has 58g of carbohydrates per one piece (60g).
Is moro bar good for tracking nutrition?
Yes. Moro Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moro bar in a meal plan?
Use Moro Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moro bar and thousands of other foods with the Gram app.