Moroccan Chickpea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moroccan Chickpea contains 150 calories, 5.5g protein, 20g carbs, and 5.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 150.0mg | 12% |
Is Moroccan Chickpea Good for You?
Moroccan Chickpea provides 150 calories per one bowl (450g) with 5.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1091% dv).
Moroccan-spiced chickpeas served over grains with vegetables and tahini dressing
Key Health Benefits of Moroccan Chickpea
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Moroccan Chickpea Nutrition with Gram
Use Gram to log moroccan chickpea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moroccan chickpea?
Moroccan Chickpea contains 150 calories per one bowl (450g).
How much protein is in moroccan chickpea?
Moroccan Chickpea provides 5.5g of protein per one bowl (450g).
How many carbs are in moroccan chickpea?
Moroccan Chickpea has 20g of carbohydrates per one bowl (450g).
Is moroccan chickpea good for tracking nutrition?
Yes. Moroccan Chickpea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moroccan chickpea in a meal plan?
Use Moroccan Chickpea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moroccan chickpea and thousands of other foods with the Gram app.