Moroccan Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moroccan Lamb contains 245 calories, 14g protein, 18g carbs, and 12g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Moroccan Lamb Good for You?
Moroccan Lamb provides 245 calories per one burger (220g) with 14g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (21% dv).
Spiced ground lamb patty with Moroccan seasonings served in a bun with yogurt sauce and salad
Key Health Benefits of Moroccan Lamb
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Moroccan Lamb Nutrition with Gram
Use Gram to log moroccan lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moroccan lamb?
Moroccan Lamb contains 245 calories per one burger (220g).
How much protein is in moroccan lamb?
Moroccan Lamb provides 14g of protein per one burger (220g).
How many carbs are in moroccan lamb?
Moroccan Lamb has 18g of carbohydrates per one burger (220g).
Is moroccan lamb good for tracking nutrition?
Yes. Moroccan Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moroccan lamb in a meal plan?
Use Moroccan Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moroccan lamb and thousands of other foods with the Gram app.