Moroccan Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moroccan Lamb contains 265 calories, 21g protein, 2g carbs, and 19g fat per one skewer (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Moroccan Lamb Good for You?
Moroccan Lamb provides 265 calories per one skewer (100g) with 21g protein, 2g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (20% dv).
Grilled cubes of lamb marinated in olive oil, lemon, garlic, and warm Moroccan spices such as cumin, coriander, and cinnamon, served on skewers.
Key Health Benefits of Moroccan Lamb
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Moroccan Lamb Nutrition with Gram
Use Gram to log moroccan lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moroccan lamb?
Moroccan Lamb contains 265 calories per one skewer (100g).
How much protein is in moroccan lamb?
Moroccan Lamb provides 21g of protein per one skewer (100g).
How many carbs are in moroccan lamb?
Moroccan Lamb has 2g of carbohydrates per one skewer (100g).
Is moroccan lamb good for tracking nutrition?
Yes. Moroccan Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moroccan lamb in a meal plan?
Use Moroccan Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track moroccan lamb and thousands of other foods with the Gram app.