Moroccan Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moroccan Lamb contains 95 calories, 6.5g protein, 8.5g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Moroccan Lamb Good for You?
Moroccan Lamb provides 95 calories per one bowl (350g) with 6.5g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (864% dv).
Hearty Moroccan soup with tender lamb, chickpeas, lentils, tomatoes, and aromatic spices like cinnamon and ginger.
Key Health Benefits of Moroccan Lamb
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Moroccan Lamb Nutrition with Gram
Use Gram to log moroccan lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moroccan lamb?
Moroccan Lamb contains 95 calories per one bowl (350g).
How much protein is in moroccan lamb?
Moroccan Lamb provides 6.5g of protein per one bowl (350g).
How many carbs are in moroccan lamb?
Moroccan Lamb has 8.5g of carbohydrates per one bowl (350g).
Is moroccan lamb good for tracking nutrition?
Yes. Moroccan Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moroccan lamb in a meal plan?
Use Moroccan Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moroccan lamb and thousands of other foods with the Gram app.