Moroccan Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moroccan Lamb contains 295 calories, 11g protein, 27g carbs, and 16g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Moroccan Lamb Good for You?
Moroccan Lamb provides 295 calories per one piece (180g) with 11g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (1222% dv).
Savory hand pie with spiced lamb, dried fruits, and flaky pastry
Key Health Benefits of Moroccan Lamb
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Moroccan Lamb Nutrition with Gram
Use Gram to log moroccan lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moroccan lamb?
Moroccan Lamb contains 295 calories per one piece (180g).
How much protein is in moroccan lamb?
Moroccan Lamb provides 11g of protein per one piece (180g).
How many carbs are in moroccan lamb?
Moroccan Lamb has 27g of carbohydrates per one piece (180g).
Is moroccan lamb good for tracking nutrition?
Yes. Moroccan Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moroccan lamb in a meal plan?
Use Moroccan Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moroccan lamb and thousands of other foods with the Gram app.