Moroccan Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moroccan Mint contains 38 calories, 0g protein, 9.5g carbs, and 0g fat per one glass (150g). It is a source of iron.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Moroccan Mint Good for You?
Moroccan Mint provides 38 calories per one glass (150g) with 0g protein, 9.5g carbohydrates, and 0g fat. It is a source of iron (83% dv).
Traditional sweetened green tea brewed with fresh spearmint leaves, often poured from a height to create a light foam.
Key Health Benefits of Moroccan Mint
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Moroccan Mint Nutrition with Gram
Use Gram to log moroccan mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moroccan mint?
Moroccan Mint contains 38 calories per one glass (150g).
How much protein is in moroccan mint?
Moroccan Mint provides 0g of protein per one glass (150g).
How many carbs are in moroccan mint?
Moroccan Mint has 9.5g of carbohydrates per one glass (150g).
Is moroccan mint good for tracking nutrition?
Yes. Moroccan Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moroccan mint in a meal plan?
Use Moroccan Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track moroccan mint and thousands of other foods with the Gram app.