Moroccan Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moroccan Spiced contains 155 calories, 5.8g protein, 19.5g carbs, and 6.2g fat per one bowl (500g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 6.2g | 8% |
| Fiber | 4.1g | 15% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 210.0mg | 9% |
| Potassium | 8.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 85.0mg | 7% |
Is Moroccan Spiced Good for You?
Moroccan Spiced provides 155 calories per one bowl (500g) with 5.8g protein, 19.5g carbohydrates, and 6.2g fat. It is a source of iron (1556% dv), zinc (1273% dv), vitamin b6 (71% dv).
A nourishing bowl with mixed grains, chickpeas, roasted vegetables, and tahini dressing seasoned with Moroccan spices.
Key Health Benefits of Moroccan Spiced
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Moroccan Spiced Nutrition with Gram
Use Gram to log moroccan spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moroccan spiced?
Moroccan Spiced contains 155 calories per one bowl (500g).
How much protein is in moroccan spiced?
Moroccan Spiced provides 5.8g of protein per one bowl (500g).
How many carbs are in moroccan spiced?
Moroccan Spiced has 19.5g of carbohydrates per one bowl (500g).
Is moroccan spiced good for tracking nutrition?
Yes. Moroccan Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moroccan spiced in a meal plan?
Use Moroccan Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moroccan spiced and thousands of other foods with the Gram app.