Moroccan Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moroccan Spiced contains 135 calories, 5g protein, 18g carbs, and 5g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 250.0mg | 20% |
Is Moroccan Spiced Good for You?
Moroccan Spiced provides 135 calories per one bowl (450g) with 5g protein, 18g carbohydrates, and 5g fat. It is a source of iron (1444% dv), zinc (727% dv), vitamin b6 (35% dv).
Grain bowl with Moroccan-spiced chickpeas, roasted vegetables, couscous, and tahini dressing.
Key Health Benefits of Moroccan Spiced
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Moroccan Spiced Nutrition with Gram
Use Gram to log moroccan spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moroccan spiced?
Moroccan Spiced contains 135 calories per one bowl (450g).
How much protein is in moroccan spiced?
Moroccan Spiced provides 5g of protein per one bowl (450g).
How many carbs are in moroccan spiced?
Moroccan Spiced has 18g of carbohydrates per one bowl (450g).
Is moroccan spiced good for tracking nutrition?
Yes. Moroccan Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moroccan spiced in a meal plan?
Use Moroccan Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moroccan spiced and thousands of other foods with the Gram app.