Morok Metpa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morok Metpa contains 42 calories, 1.5g protein, 7g carbs, and 1.2g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 80.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Morok Metpa Good for You?
Morok Metpa provides 42 calories per one tablespoon (20g) with 1.5g protein, 7g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (273% dv).
Manipuri-style roasted or smoked chili chutney made by crushing king chilies (umorok/bhut jolokia) with salt, fermented fish (optional), and sometimes tomatoes. Extremely spicy condiment.
Key Health Benefits of Morok Metpa
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Morok Metpa Nutrition with Gram
Use Gram to log morok metpa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morok metpa?
Morok Metpa contains 42 calories per one tablespoon (20g).
How much protein is in morok metpa?
Morok Metpa provides 1.5g of protein per one tablespoon (20g).
How many carbs are in morok metpa?
Morok Metpa has 7g of carbohydrates per one tablespoon (20g).
Is morok metpa good for tracking nutrition?
Yes. Morok Metpa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morok metpa in a meal plan?
Use Morok Metpa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track morok metpa and thousands of other foods with the Gram app.