Moron (Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moron (Chocolate contains 220 calories, 3.5g protein, 38g carbs, and 6.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 50.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Moron (Chocolate Good for You?
Moron (Chocolate provides 220 calories per one piece (100g) with 3.5g protein, 38g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), iron (500% dv), zinc (500% dv).
Filipino delicacy made from glutinous rice (malagkit), cocoa powder, coconut milk, and sugar, wrapped in banana leaves and steamed. A popular kakanin from the Visayas region.
Key Health Benefits of Moron (Chocolate
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Moron (Chocolate Nutrition with Gram
Use Gram to log moron (chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moron (chocolate?
Moron (Chocolate contains 220 calories per one piece (100g).
How much protein is in moron (chocolate?
Moron (Chocolate provides 3.5g of protein per one piece (100g).
How many carbs are in moron (chocolate?
Moron (Chocolate has 38g of carbohydrates per one piece (100g).
Is moron (chocolate good for tracking nutrition?
Yes. Moron (Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moron (chocolate in a meal plan?
Use Moron (Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moron (chocolate and thousands of other foods with the Gram app.