Moros Y Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moros Y contains 155 calories, 5.5g protein, 26g carbs, and 3.2g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.8g | 14% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Moros Y Good for You?
Moros Y provides 155 calories per one cup (250g) with 5.5g protein, 26g carbohydrates, and 3.2g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (773% dv).
Traditional Cuban dish of black beans cooked together with white rice, seasoned with sofrito, cumin, and bay leaf
Key Health Benefits of Moros Y
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Moros Y Nutrition with Gram
Use Gram to log moros y and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moros y?
Moros Y contains 155 calories per one cup (250g).
How much protein is in moros y?
Moros Y provides 5.5g of protein per one cup (250g).
How many carbs are in moros y?
Moros Y has 26g of carbohydrates per one cup (250g).
Is moros y good for tracking nutrition?
Yes. Moros Y can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moros y in a meal plan?
Use Moros Y as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moros y and thousands of other foods with the Gram app.