Morrisons The Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morrisons The contains 128 calories, 8.8g protein, 11.5g carbs, and 5.8g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 8.8g | 18% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Morrisons The Good for You?
Morrisons The provides 128 calories per one pack (400g) with 8.8g protein, 11.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1556% dv).
Supermarket ready-meal cottage pie with seasoned beef mince and mashed potato topping.
Key Health Benefits of Morrisons The
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Morrisons The Nutrition with Gram
Use Gram to log morrisons the and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morrisons the?
Morrisons The contains 128 calories per one pack (400g).
How much protein is in morrisons the?
Morrisons The provides 8.8g of protein per one pack (400g).
How many carbs are in morrisons the?
Morrisons The has 11.5g of carbohydrates per one pack (400g).
Is morrisons the good for tracking nutrition?
Yes. Morrisons The can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morrisons the in a meal plan?
Use Morrisons The as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morrisons the and thousands of other foods with the Gram app.