Morston Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morston Mussels contains 172 calories, 23.8g protein, 7.4g carbs, and 4.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 23.8g | 48% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 369.0mg | 16% |
| Potassium | 13.6mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 268.0mg | 1489% |
| Magnesium | 2.7mg | 1% |
| Zinc | 285.0mg | 2591% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 76.0mcg | 19% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 304.0mg | 24% |
Is Morston Mussels Good for You?
Morston Mussels provides 172 calories per one serving (150g) with 23.8g protein, 7.4g carbohydrates, and 4.5g fat. It is a source of cholesterol (19% dv), sodium (16% dv), iron (1489% dv).
Steamed blue mussels, a regional seafood specialty from Morston, Norfolk.
Key Health Benefits of Morston Mussels
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Morston Mussels Nutrition with Gram
Use Gram to log morston mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morston mussels?
Morston Mussels contains 172 calories per one serving (150g).
How much protein is in morston mussels?
Morston Mussels provides 23.8g of protein per one serving (150g).
How many carbs are in morston mussels?
Morston Mussels has 7.4g of carbohydrates per one serving (150g).
Is morston mussels good for tracking nutrition?
Yes. Morston Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morston mussels in a meal plan?
Use Morston Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morston mussels and thousands of other foods with the Gram app.